by: Cloyd Uyson
A lot of people are sometimes getting the bad things they expect in
life, simply because those are the very same things that they are thinking over
and over again. The same is true with positive thoughts. Optimism is
power. With anything that the mind can conceive, the body can
achieve. If you want to live longer, be happy, healthy and successful,
all you have to do is tell yourself that you can do it by tapping the healing
forces within. There is no greater joy than a healthy, positive life. You feel
exhilarated, energetic, happy and on top of the world. A sense of total
well-being permeates your mind. The future looks bright. You feel good to be
alive.
Great, but how do we get out of our innumerable worries, tensions and
fears that the increasingly competitive life burdens us with? Simple! Tell
yourself that you are good, healthy and capable. That is the power of positive
affirmations.
Such affirmations are also called self-suggestions. It is a powerful
tool for transforming your inner self into an amazing health generating,
self-healing entity. You can record these affirmations on a tape synchronized
with pleasant instrumental music and replay them often to make them more
effective and permanent.
Psychology says that our mind controls our body. So, taking charge of
your mind becomes a vital factor in keeping your body healthy. You can do this
through affirmations that establish the power of your mind. Try: “With the
power of positive thinking I now take charge of my body to maintain perfect
health, strength and happiness unconditionally, now and always, so be it.” When
you repeat this, the misleading programs of your mind will be erased.
It is said that we are never given a wish without the power to fulfill
it. Each person is capable of programming his own mind to achieve what he
desires. You can tap this capability by following a few simple steps. But
before you begin, make yourself totally relaxed and be consciously willing to
adopt the method.
Attuning yourself with nature guarantees an overall healthy life. To
modify this statement into an affirmation, say: “I attune myself with nature to
stay healthy now and forever.”
You can have the right kind of food by affirming: “I can attract healthy
food to keep myself fit, healthy and strong, everyday.”
You can develop the habit of exercising your body and mind by affirming:
“I can easily get up early in the morning everyday to exercise and keep fit and
cheerful.”
In case you are an insomniac, all you have to do is repeat: “I can relax
into sound sleep now and wake up revitalized, alert, bright and cheerful early
in the morning. It is done. So be it.”
Sometimes, social influences play their part in either inducing or
encouraging negative thinking. This is the stage where most doctors give up the
case as incurable. So, to find the right doctor, suggest mentally to yourself:
“I will locate the right doctor who can cure me completely in a simple, easy
and positive way, now and always.“
Your health problems can be dissolved by affirming: “I can now
dissolve all my health problems, worries and fears easily, quickly and
successfully in simple, easy and positive ways. So be it.“
Unlike sleeping, magnetic relaxation requires you to be physically at
rest but subconsciously alert. When your conscious mind is relaxed, the positive
suggestions seep into your subconscious. To achieve maximum benefit from
relaxation: Sit in a comfortable chair or lie down on a bed. Let go of
all the tension by repeating to yourself: “I can now relax comfortably. I
can now relax my body. I can now relax my mind. Easily, quickly and positively.
Now I can enjoy the state of alert relaxation peacefully.“
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